Adult Learning

Relaxation For Well-Being

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Course Summary

Code: 45-HW37

Location: The Place

Cost:

Starting: Tuesday 26 November 2024

Duration: 4 sessions over 4 week(s)

Time: 13:00

By continuing you confirm that you are over 18 and have agreed to the the terms and conditions

Description

Discover practical ways to manage stress and enhance your well-being. This course offers hands-on experience with a range of relaxation techniques, empowering you to better cope with life's challenges. Learn proven methods to reduce stress, improve your mental health, and build resilience. Whether you're looking to unwind or gain tools for daily balance, this course is for you.

Time and duration

Start Date: 26 November 2024
Start Time: 13:00
Day: Tuesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4

Location

The Place
1 Clifton Street
Blackpool
FY1 1JD