Adult Learning

Lifestyle for Wellbeing – Food, Movement

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Course Summary

Code: 45-HW69

Location: The Place

Cost:

Starting: Wednesday 02 April 2025

Duration: 5 sessions over 5 week(s)

Time: 10:00

By continuing you confirm that you are over 18 and have agreed to the the terms and conditions

Description

Feeling tired, struggling with sleep, or finding it hard to stay active? Why not come along to our free 5-week course to help you make small, realistic changes to improve your energy, mood, and overall well-being? You'll look at how food, movement, and sleep are connected, and learn useful strategies to feel healthier and more balanced.

Time and duration

Start Date: 02 April 2025
Start Time: 10:00
Day: Wednesday Morning
First Lesson Duration: 02:00
Total Weeks: 5

Location

The Place
1 Clifton Street
Blackpool
FY1 1JD