Lifestyle for Wellbeing – Food, Movement
Course Summary
Code: 45-HW69
Location: The Place
Cost:
Starting: Wednesday 02 April 2025
Duration: 5 sessions over 5 week(s)
Time: 10:00
Description
Feeling tired, struggling with sleep, or finding it hard to stay active? Why not come along to our free 5-week course to help you make small, realistic changes to improve your energy, mood, and overall well-being? You'll look at how food, movement, and sleep are connected, and learn useful strategies to feel healthier and more balanced.
Time and duration
Start Date: 02 April 2025
Start Time: 10:00
Day: Wednesday Morning
First Lesson Duration: 02:00
Total Weeks: 5
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD