Adult Learning

Relaxation For Well-Being

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Course Summary

Code: 56-HW24

Location: The Place

Cost:

Starting: Wednesday 19 November 2025

Duration: 4 sessions over 4 week(s)

Time: 13:00

By continuing you confirm that you are over 18 and have agreed to the the terms and conditions

Description

This gentle four-week course introduces a range of relaxation techniques to help you manage life's ups and downs. It focuses on well-being and self-care, with simple, practical ideas to support both your mental and physical health. You'll explore ways to bring a bit more calm into your daily routine and boost your overall quality of life.

Time and duration

Start Date: 19 November 2025
Start Time: 13:00
Day: Wednesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4

Location

The Place
1 Clifton Street
Blackpool
FY1 1JD