Sleep Well, Feel Better
Course Summary
Code: 56-HW51
Location: The Place
Cost:
Starting: Wednesday 14 January 2026
Duration: 4 sessions over 4 week(s)
Time: 10:00
Description
Sleep Well, Feel Better: Gentle Strategies for Rest and Energy
Sleep not great at the moment? You're not alone.
Sleep Well, Feel Better is a friendly 4-week course that helps you get the rest your body and mind deserve. You'll discover simple habits that boost energy, improve mood and make mornings feel easier.
What we'll do:
Build easier bedtime routines
Try calming relaxation techniques
Learn how daily habits affect sleep
Share ideas that actually work in real life
No pressure, just practical support to help you feel more rested and ready for the day.
Time and duration
Start Date: 14 January 2026
Start Time: 10:00
Day: Wednesday Morning
First Lesson Duration: 02:00
Total Weeks: 4
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD