Feel Better From the Inside Out
Course Summary
Code: 56-HW52
Location: The Place
Cost:
Starting: Monday 12 January 2026
Duration: 4 sessions over 4 week(s)
Time: 13:00
Description
Curious about how food affects how you feel day to day? This friendly, practical course helps adults understand how everyday food choices can support digestion, comfort, and overall well-being.
Over four relaxed sessions, you'll build confidence step by step. You'll learn how the digestive system works, explore foods that support it, and put this learning into practice with simple, affordable cooking activities.
What you'll gain:
A clear understanding of digestion and gut health
Practical knowledge about foods that support well-being
Simple cooking ideas you can use at home
Increased confidence around food and everyday choices
Time and duration
Start Date: 12 January 2026
Start Time: 13:00
Day: Monday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD