Menopause & Me:Food for Balance&Energy
Course Summary
Code: 56-HW92
Location: The Place
Cost:
Starting: Wednesday 15 April 2026
Duration: 4 sessions over 4 week(s)
Time: 13:00
Description
Feeling tired, foggy or out of balance? Menopause can affect energy, sleep and mood. Small changes can make a difference.
Join us for this friendly 4-week cookery course focused on simple, affordable meals that support well-being during menopause.
Practical cooking each week
Relaxed discussion and shared ideas
Take-home recipes and helpful resources
This is not medical or prescriptive. It's practical, realistic and designed to build confidence in the kitchen while helping you feel more in control of your well-being.
Time and duration
Start Date: 15 April 2026
Start Time: 13:00
Day: Wednesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD