Relaxation & Movement For Healthier You
Course Summary
Code: 56-HW116
Location: The Place
Cost:
Starting: Wednesday 17 June 2026
Duration: 4 sessions over 4 week(s)
Time: 13:00
Description
Looking to boost your energy, improve your sleep, and find simple ways to relax and unwind?
Join us for a friendly and supportive course exploring gentle movement and relaxation techniques to support your well-being.
Over four weeks, you will:
Explore easy ways to build movement into daily life
Learn relaxation techniques to reduce stress and tension
Improve confidence and motivation
Discover how movement can support mood, sleep, and wellbeing
Take part in gentle activities suitable for all abilities
This is not a fitness class or gym-based course. It's about helping you feel better physically and emotionally in a relaxed and welcoming environment.
Time and duration
Start Date: 17 June 2026
Start Time: 13:00
Day: Wednesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD