Managing Everyday Worry
Course Summary
Code: 67-HW14
Location: The Place
Cost:
Starting: Tuesday 25 August 2026
Duration: 4 sessions over 4 week(s)
Time: 13:00
Description
Do you find yourself overthinking, struggling to switch off or worrying about things that are outside your control?
This FREE friendly course will help you understand why we worry and introduce practical, evidence-based strategies to help you manage everyday worries more effectively. You'll learn simple techniques to build confidence, reduce anxiety and develop healthier ways of coping with life's challenges.
Whether you're looking to feel calmer, build resilience or simply take some time for yourself, you'll be very welcome.
Time and duration
Start Date: 25 August 2026
Start Time: 13:00
Day: Tuesday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4
Location
The Place
1 Clifton Street
Blackpool
FY1 1JD