Eat Well, Feel Well
Course Summary
Code: 67-HW15
Location:
Cost:
Starting: Monday 21 September 2026
Duration: 4 sessions over 4 week(s)
Time: 13:00
Description
Would you like to learn more about how food and everyday lifestyle choices can support your mood, energy and well-being?
Join us for our FREE 4-week Eat Well, Feel Well course.
Over the first 3 weeks, you'll explore:
The connection between food, mood and energy
How hydration, sleep and nutrition work together
Simple ways to make everyday eating healthier
How to make balanced choices without spending a fortune.
Small, realistic changes that work for you
Then in week 4, we're heading into the kitchen
You'll put what you've learned into practice by preparing simple, affordable and nutritious food.
No previous knowledge needed. Just come along, get involved and pick up some practical ideas you can use at home.
Time and duration
Start Date: 21 September 2026
Start Time: 13:00
Day: Monday Afternoon
First Lesson Duration: 02:00
Total Weeks: 4
Location